We all love food, ranging from healthy to junk food, food is necessary to start and to end your day. Sometimes we might wonder if the food we’re eating is healthy or not, but do not worry. In this article, we’re going to discuss on some rare but healthy food powders that can be found in your food, be it packed or not. Make sure to read this article for you who want to stay healthy.
The name might sound a bit rare, but they are found in packed, processed food. To make it somewhat simple carrageenan is a seaweed extract that is used in the food that we eat every day, such as flour and starch. Carrageenan is also found in yogurt, ice cream, and milk, so the next time you’re buying something make sure that you read the ingredients. Carrageenan can improve gut health, have antioxidant support and many more, in case you want to know more make sure you check out carrageenan lesser known health benefits.
The leaves from the moringa tree that are crushed into powder are full of antioxidants, which means they’re good to manage your blood sugar while also improving your cholesterol. To make things a lot better moringa has a nutty flavor, which means it is perfect to be mixed with a smoothie or a fruit juice to keep you going.
Spirulina is made out of algae; they are high in protein, calcium, magnesium, vitamin B12, and more. The same as moringa powder, spirulina can be mixed into a smoothie and a fruit juice, which is perfect for the smoothie for your day or just to accompany your protein shake. Not a fan of juice? Spirulina is also perfect sprinkled on pesto, popcorn, and soup.
Tip: a small fun fact, spirulina can also be made into a face mask, as they have many great nutrients for your body and skin, so in case you’re curious, try out a spirulina mask!
Cocoa powder is famous to give a better taste in drinks or cake while giving you the fiber and magnesium that you need, which can improve your mood in the morning. So the next time you’re cooking a cake or perhaps a pudding, make sure that you use some cocoa powder in your food.
Tip: in case you want to get more healthy, make sure to swap your regular cocoa powder with an organic cocoa powder, which might cost a bit more in the market.